Physical Fitness is the first core area of our fitness debut. . . I know. Been there, done that and got the T-shirt. But wait, if you want to be Fit for Life, then physical fitness is a fundamental component to get the most out of life.
It has been clearly established by scientific studies that physical fitness promotes a vibrant life. While it is not a standalone pillar study after study demonstrate its contributing value. Mayoclinic.com states the exercise can help to manage your weight, improve your mood, combat chronic disease, boost your energy level, and finally help you sleep better.
So, whether you’re running, walking, biking, even gardening it’s all beneficial to your health. Regardless of what you do regularly, - at least three days a week, – exercise and physical activity is a core ingredient to health and well-being.